Comments on: 4 Fatloss Tricks No One Tells You About

By: Palmer Alu

Palmer Alu — Mon, 29 Mar 2010 14:18:19 +0000

I’m working on getting six pack abs right now and it’s not easy. Does anyone here have any suggestions as far as a good six pack abs diet? My trainer says that oatmeal, egg whites of course, broccoli, blueberries and salmon are all important to incorporate into your diet…are there any other foods I should include to build muscle and get ripped abs?

By: Maximo Liegler

Maximo Liegler — Fri, 19 Feb 2010 18:55:16 +0000

The American Diabetes Association proposes an individual limits their saturated fat intake to about 7% per day but a average Western diet provides around 40%. Considering that too much fat encourages poor health, it would be better to limit fats including those in coconut oil that have a higher risk of promoting health issues since most Americans get way too much saturated fat anyway. Google “Weight Loss Cover-Up Exposed” by Astrid Lasco, to find the truth about what really makes us sick. Read it people!

By: Chantel Mellott

Chantel Mellott — Sat, 13 Feb 2010 19:09:41 +0000

Interesting article. Keep logging more interesting posts. There are many ways to reduce pounds. With the depressed economy people are seeking for many ways to slim down.

By: Frances Grasso

Frances Grasso — Fri, 12 Feb 2010 17:40:10 +0000

Great article. Keep posting simular articles. Weight control is an on going problem. Obesity is on the rise in the United States. People need help to lose weight.

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