Comments on: About Me

By: http://www.lowerabworkout.org

http://www.lowerabworkout.org — Mon, 19 Apr 2010 22:42:39 +0000

What a breath of fresh air to take the edge off after a horrible day. Very good article that really gets the point covered. Thanks for sharing.

By: Quickest Way To Lose Weight

Quickest Way To Lose Weight — Wed, 31 Mar 2010 23:46:52 +0000

I just found your About Me | What I did to lose fat pounds site! It is great — very helpful. Thanks so much!

By: LeeRoyUK

LeeRoyUK — Thu, 18 Mar 2010 17:36:34 +0000

Nice site, wondered if you had any advice on sports supplements such as Reflex Milk Thistle Extract I want to get really lean but also want to bulk up. would be grateful for any advice. thanks.

By: Richard Michel

Richard Michel — Fri, 12 Mar 2010 13:23:07 +0000

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By: Shad Rigsbee

Shad Rigsbee — Wed, 17 Feb 2010 13:12:51 +0000

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By: Sandra Ellis

Sandra Ellis — Sun, 24 Jan 2010 15:33:48 +0000

I am happy there is more info about weight loss now as I have struggled to lose weight it is not my fault.

By: Nina Harmes

Nina Harmes — Tue, 27 Oct 2009 16:42:34 +0000

Congrats!! Exercise really is necessary – so many people don’t have time to do it – I’m lucky to be a stay-at-home mom (took me awhile to figure out that I’m lucky and not cursed, but that’s another story). NOw I play tennis and do cardio and pilates and while I haven’t lost tons of weight I have toned and feel better and more energetic. I also feel it is important to eat healthy – cooked at home foods. We have a large garden and eat great all summer and can as much as possible to eat well in the winter. Until people realize that there is no magic pill or diet that will “fix” you right up there will continue to be this yo-yo effect that leaves you more unhealthy than before. As a biologist I knew that Atkins was (long term) bad news as is any diet that is impossible to maintain and that cuts out big portions of any food group. The key is to eat in moderation, exercise, get good sleep, and eat food that is healthy – end of story!