I have had a few mails asking about the safety of quick weight loss. I wish people would leave these in the comments section, but let’s get to it.
I haven’t had any adverse effects from losing 30 pounds in a single month except the loose skin. I think that too assign an arbitrary number to pounds of fat lost is ridiculous , as each person has a different amount of weight to lose and a different level of metabolic resistance.
A key factor to think about is not how much weight you can lose quickly, but what you have to do to melt the pounds away. If you are starving yourself to lose 5 pounds, then your body will go into conservation mode, and make the diet less likely to work and a rebound more probable.
If you lose 20 pounds while still eating 3 meals (or preferably 5 small meals) a day, then I say enjoy the speed at which your waist becomes smaller.
- Also remember to drink lots of water. You want to lose body fat. If you lose muscle or lose water, then your diet is actually hurting you.
Don’t focus on how to lose fat fast as much as how to lose fat permanently.
Kicker says:
Interesting, I`ll quote it on my site later.
November 19, 2009, 11:59 amKicker
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Fast Weight Loss Diets…
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April 28, 2010, 1:13 pmOne thing I did find that helped before was the ‘ol punching bag. Great workout.