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I have no real data to show you on this one, but I wanted to take a second and talk about mentality while dieting.

Sometimes when I was trying to lose weight, I was being overly negative. I HATED the fat. I Hated those extra inches on my waist. I Hated myself basically.

When you diet with a mindset that you hate yourself and your body, you tend to (at least in my experience) go overboard to the point that you are aost punishing yourself.

When you try to lose fat by starving yourself, the weight loss won’t be sustainable.

This entry was posted by admin on November 5, 2009 at 6:44 pm under Uncategorized. Tagged . You can leave a response, or trackback from your own site. Follow any responses to this entry through the RSS 2.0 feed.

3 Comments

  1. fast weight loss tips says:

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    November 7, 2009, 3:12 pm

  2. Kicker says:

    Hello,
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    November 8, 2009, 11:15 am

  3. Weight says:

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    November 16, 2009, 4:19 am

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